Women are Women! Women are not Men! Women are different from men. Especially on bike. From bike fit to nutrition to aging patterns, women ride differently. Most books about cycling not focusing on women bicycling. In Bicycling for Women, cycling authority Gale Bernhardt discusses all things female for women who love to ride.
Bicycling for Women is up-to-date, smart, and clear. Gale addresses basic questions on bike fit, equipment, and training before moving on to more complex issues like cycling and pregnancy, injury prevention, nutrition and diet plans, and making cycling more comfortable. The book describes five detailed training plans to help women meet their cycling goals. In this book, author including 50-mile and century rides, improved hill climbing, and multiday bike tours.
Encouraging for newcomers and invigorating for experienced cyclists, Bicycling for Women is an essential resource for women who love to ride.
Gale Bernhardt has coached and instructed athletes since 1974, and was selected to be the USA Triathlon team coach at the 2004 Olympic Games. An elite-certified USA Cycling Level I Coach, she has also served as the Chairperson of the USA Triathlon National Coaching Committee for five years. Bernhardt has traveled the world as a USA Triathlon World Cup coach. Bernhardt is the best-selling author of Training Plans for Multisport Athletes, Triathlon Training Basics, and Workouts in a Binder(r): Swim Workouts for Triathletes.
Bicycling for Women by Gale Bernhardt
Paperback. Illustrations, charts, tables throughout.
6\” x 9\”, 328 pp. | VP-BFW, $18.95 | 978-1-934030-28-8
source : h*tp://www.cycling.com/articles/bicycling-for-women-is-an-essential-resource-for-women-who-love-to-ride/
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